Yet another way to protect yourself from the crud - and yes - ebola counts. These substances are powerfully anti-viral. Consuming them on a regular basis will help your body do what it does beautifully - protect you and eliminate pathogens;) Make this concoction, strain it and sip 1-4 tsp per day just before a meal. Add lemon juice to counter act the garlic flavor. Other options: •colloidal silver by natural immunogenics brand (love, love, love) 6 droppers full daily held in the mouth for 30 seconds, gargled and then swallowed. •echinacea (liquid tincture is ideal taken one week on, one week off, taking 3-5 droppers full per day) •olive leaf tincture (taking 3-5 droppers full per day) •wash your hands whenever you have an opportunity, saying the A,B,Cs as you do it to ensure your killing germs. •drink plenty of purified water per day - half your bodies weight in ounces. Having hydrated mucus membranes ensures that this protective barrier (inside the nose for example) does its job to protect you from invaders. •avoid refined sugar the best you can - this lowers the immune system BIG TIME for hours and hours after its consumption. NEVER eat refined sugar when you feel like you coming down with something or when you have been exposed. Instead do something sweetened with raw honey, maple syrup or another natural sugar alternative. SOMETIMES - we must get sick. Our bodies need to eliminate something inside of us and that is a GOOD thing! Better out than IN - I always say. But these tips will help you to mitigate the damage, protect yourself from viruses that are prevalent now and thought out the cold and flu season:) Cheers to wellness! :)
Posted on: Fri, 24 Oct 2014 13:03:18 +0000
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