Yikes, I just woke up from a 3 hour nap!! Gotta shower and go work out....then come back and shower again...Im not crazy...just need to wake up....protein shake....too...been having issues with high blood pressure since I quit smoking...Im working at getting it down....more rest, pure water from Natural Grocer....organic veggies, not much fruit, nuts, seeds...trying to eat as gluten free as possible....not so much on weekend, but trying to be more conscious of what I eat....less salt, less sugar....I notice these seem to elevate my blood pressure...also have been using test strips to make sure no diabetes since it does run in the family....does anyone know if this is a good check, or should I use the actual drops to test my blood sugar? I know my doctor wants me to come in for yearly...but I wanna get some of this in check....Im not taking any more meds...I know with food and exercise, and suppelments, good sleep, adventures, it can all be good in time.....
Posted on: Fri, 28 Mar 2014 23:00:14 +0000