Yin Yoga Specialty Bonus Class This Sunday, June 1, 7:00-8:15pm Wilmington Center with Liz Abel, RYT 200 Join Liz for this progressive Yin Yoga class where you will explore this compelling, old-but-new practice that works the fascia – the connective tissue that binds our bodies. In this cumulative series, you will be guided through progressively deeper postures that you will hold for 3 – 5 minutes in order to safely release this tension. The perfec tclass for those who are looking for increased flexibility, stress relief, to begin a yoga practice, or to balance out an active, hard-working body. Please bring two large towels or blankets. Regular class fees apply.
Posted on: Fri, 30 May 2014 15:40:28 +0000
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