Yo, do you even push up plyometrically? If you wanna be super - TopicsExpress

Yo, do you even push up plyometrically? If you wanna be super like this you need to train insane! But be smart. You can build up to any progression at all (Ive seen clap handstand push ups) but it takes patience. Start careful, stick at it, think in terms of years not months. Maybe you cant see it, but theres 10 years worth of various kinds of horizontal pressing in this clip. Structural integrity (eg. push ups) before strength, strength (eg. bench press) before bilateral power, bilateral power (medicine ball chest throw against wall) before unilateral integrated explosive twisting movement patterns, like the 1 hand clap push up. So you see, its a process. I can help teach you the ways through TUJG PTing. I can help make it easier/possible through Herbalife nutrition (if youre a bit overweight then plyos might be currently impossible, but drop kgs and youll open the door to more, cooler, funner exercises). Do the work, put in the hours and the years and Ill see you at the top! #trainlikeananimal #eatlikeanathlete #traininsane #thinkyearsnotmonths #poweredbyHerbalife #suppsmakeyousuper #motivation #strengthisaskill #mountainscantberivers #riverscantbemountains #senseisays #jointhetribe

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