Yoga Bhaskar. NATIONAL CHAMPION YOGA WARANGAL(ORUGALLU). JALA NETI (NASAL CIEANSING WITH WATER) Preparation. A Special neti lotaNeti pot Should be used the lota may be made of plastic.pottery.brass or any other metal which does not contaminate the water.the nozzle on the end of the spout should fit comfortably into the nostril so that the water does not leak out. Even a teapot may be used in the tip of the spout is not too largeor sharp. The water should be at body temparature and thoroughly mixed with salt in the proportion of one teaspoonful per half litre of water. The addition of salt ensures the osmotic pressure of the water is equal to that of the body fluids.therby minimising any irritation to the mucus membrane.if a painfulor burning sensation is felt it is an indication that there is either too little or too much salt in the water. DURATON: This practice should tak about 5 minuts.neti may be practiced ons daily or as recommended by a YOGA TEACHER Or therapist.to relieve severe cold. Nasal catarr or other aliments.it may be performed up to 3 Times daily. AWARENESS. Physical-On relaxing and positioning the body.making sure no water leaks from The nozzle of the lota.and on relaxed breathing the mouth.especially for beginners. SPIRITUAL-ON AJNA CHAKRA. SEQUENCE JALA NETI Is ideally practised in the morning before Asanas and pranayama.However.if necessary.it may be performed at any time expect just after meals. PRECAUTIONS:The water should only pass through the nose .if any water enters the throat or mouth it is an indication that the position of the head needs to adjusted.make sure that the nose is properly dried after the practice . Otherwise the nasal passages may irritated and manifest the symptoms of a cold. Do not blow the nose too hard. If force is used. The remaining water may be pushed into the ears. CONTRA. INDICATIONS: Those people who suffer from chronic bleeding in the nose should not do jalaneti without expert advice. Those who consistently have great difficulty passing water through the nose may have a structural blockage and should seek expert advice BENEFITS : Jalaneti removes mucus and pollution from the nasal passages and sinuses. Allowing air to flow without obstruction.it helps prevent and manage respiratory tract diseases such as ASTHAMA. Pneumonia. Bronchitis and pulmonary tuberculosis. It helps to relieve allergies. Cold and sinusitis. Together with various disorders of the ears.eyes and throat. Including myopia.allergic rhinitis. Hay fever. Certain types of deafness such as glue ears. Tonsillitis and inflammation of the adenoids and mucus membranes. Mouth breathing in children can be reduced by practising. Jalaneti relieves muscular tension of the face. Nervoustics.and bells palsy and helps the practitioner to maintain a fresh and youthful appearance. It has cooling and soothing influence on the brain and is beneficiai in the.
Posted on: Thu, 27 Nov 2014 07:21:44 +0000
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