Yoga Dates Ongoing Ages 18 years old and up Days Wednesdays Times 9:00am - 10:30am Cost $10 Residents $15 non-residents; per class; 6th class free Location Veterans Park, 802 NE 1st Ave. Contact Veterans Park, 243-7350 Instructor Colleen Edwards provides a peaceful practice to enhance your life! Yoga postures (called asanas) work with your body to strengthen muscles that will support and help elongate your spine for improved postural alignment and balance. This creates a more youthful energy, and efficiency of movement, as well as a more youthful appearance. The end result is increased mental clarity, emotional stability, and a greater sense of overall well-being. .
Posted on: Tue, 03 Sep 2013 13:38:44 +0000
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