Yoga For Addictions Retreat Day 2: The very lovely and talented Helen has been with us today giving craniosacral therapy. Weve had raw pizza for lunch and chicken, sweet potato and veg for dinner along with raw pudding :) I taught a hips and shoulders yoga class tonight concentrating on letting go of grief and the past, and participants let these (sometimes) debilitating emotions be released into their mats/the earth. Now its movie time and we have Martin Scorseses Kundun running....always makes me cry! :( Looking forward to tomorrows mini-fast :) Happy days here at Inner Guidance headquarters, Jo x
Posted on: Tue, 29 Apr 2014 20:43:25 +0000
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