Yoga Nidra is a great way to experience meditation...Known by - TopicsExpress

Yoga Nidra is a great way to experience meditation...Known by ancient masters as a powerful antidote to psychological and physical afflictions, Yoga Nidra accelerates the body’s ability to heal, resolves excess stress, interrupts cravings, disengages from anxiety, depression and resentment, and restores wellbeing. Yoga Nidra takes practitioners into a deep experience of integrated relaxed awareness, while laying on their backs. FREE CLASS JOIN ME ON THURSDAY FROM 10-11 AM at the Cancer Support Center huffingtonpost/2014/05/14/meditation-mind-body-spirit_n_5291361.html?utm_hp_ref=fb&src=sp&comm_ref=false

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