Yoga Retreat at Hilton Shillim Retreat & Spa, Maharastra, India Dates: November 5 – 12, 2014 Two yoga classes a day: A morning 2-hour Vinyasa Flow class and a 2-hour afternoon ‘Yoga Clinic’ that focuses on different aspects of Hatha-variations, pranayama, chakras and meditation. There will also be a basic yoga philosophy and Ayurvedic workshop where you will learn your dosha (body type) with Dr. Rajneesh. This is a transformational yoga retreat that integrates ancient wisdom traditions with contemporary psychology in a mindful practice designed to diminish suffering in our lives. Well study BKS Iyengar alignment principles in key poses and the inner and outer techniques of Vinyasa that tie the poses together in a moving meditation. Develop awareness in your body and mind to simply be ‘present.’ Breath, presence and compassion are interwoven with the inner limbs of yoga that develop focus and concentration skills, to connect to emotional intelligence and lucidity of mind. Use the breath to feel safe enough to move through difficult poses and work honestly at your edge and shift energy in problem areas (hips & shoulders). Yin/restorative yoga is used as a healing/transformational tool to move through fear and release hardness in the body, experience deep inner peace and insight, and learn to be at ease in the present moment. Yoga philosophy is infused into the teachings. Its a deep practice that moves beyond the physical experience to make the yogic inquiry authentic and relevant to real life. You’ll develop a daily practice that is so inspiring youll want to get on your mat as soon as you get home. Be a yogi for life! This workshop will inspire and challenge all levels of yoga student. Participants have ranged in age from 19 - 68. Beginners are welcome as long as you have some yoga experience, are relatively fit and willing to try. Please call Hilton Shillim Reservation for more informtion 02114-712461.
Posted on: Fri, 03 Oct 2014 06:18:52 +0000
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