***Yoga Therapy Workshop*** This weekend w/ Anne Basco November 22nd-23rd 2-Day workshop in our new location on Hwy 210 at Westport Mall If you want to help spread the word and share the love, simply click the share button below! Turn the tables on your yoga practice. Experience Therapeutic Yoga techniques offering musculoskeletal support, refinement of the breath as a healing tool, and improve the feel and healthy function of your spinal column and joints. You will experience yoga in both softer and stronger ways that you have ever experienced. Broken down into three unique sessions, this workshop will be presented in an experiential asana (yoga poses) format utilizing yoga props, pranayama (breathe), stress reduction techniques, and meditation. Join this workshop with Anne and experience how yoga can be adapted to fit the needs of YOU, our beautiful students, exactly where your at. Yoga Nidra (Friday night): Yoga Nidra is a session of yoga offering deep relaxation to each participant. Gentle warm up, restorative yoga postures using yoga props, guided meditation, & sound healing converge on your deepest center of stillness. You will refocus from a human doing to a human being for the weekend ahead! Self Care Yoga (Saturday Morning): Low back pain? Injuries? Experience a therapeutic approach to yoga practice using Therapeutic Yoga props and techniques customized for the unique needs of the group that day. Safe for all experience levels. Let it Flow Yoga (Saturday Afternoon): Therapeutic vinyasa style yoga class, experience a balancing warm up, flowing breath and movement sequences, playful exploration, with a deep spinal cool down. Yoga experience required. Yoga Nidra Friday Night: 90 minutes: 6 - 7:30 pm Register Self Care Techniques Saturday: 2 Hours: 9 - 11 am Register Let It Flow Yoga Saturday: 90 minutes: 1 - 2:30 pm Register Individual sessions: $25 two sessions for $40 all three for $55 Anne Basco, ERYT 500, instructor/owener of Karuna Arts Yoga in Des Moines, Washington, has 29 years experience facilitating movement through yoga and Physical Therapy Practice. Her unique experiences and extensive studies allow her to offer more then just a love of yoga, but also the expertise in knowing the body. More can be learned by visiting her website here. Register Online at clients.mindbodyonline/ws.asp?studioid=9944&stype=-8&sTG=36&sView=day&sTrn=100000033 (also at lakesfityoga) or in person. Feel free to email or text with any questions: (218) 330 1777 or lakesfityoga@gmail Hope to see you tomorrow night!!
Posted on: Fri, 22 Nov 2013 02:40:00 +0000
Trending Topics
Recently Viewed Topics
© 2015