Yoga at JHWC Our team has embraced not only the growing popularity of Yoga but also the wisdom that exists within the structure of the practice as it relates to overall wellness and physical health – after all, yoga postures have become common place in physical therapy prescriptions as well as gym routines. In our office we incorporate the true nature of yoga as we look at customizing the postures so that they meet an individual exactly where they presently are: physically, mentally, and emotionally. You will meet one-on-one with our therapist/instructor to design a practice that works towards restoring structural balance in areas of strength and flexibility as well as mind/body balance. We recommend meeting for several sessions so that we can fine-tune and add to your routine – ultimately, empowering you with all the necessary tools to perform yoga at home safely and confidently.
Posted on: Tue, 20 May 2014 01:43:14 +0000