Yoga for Everyone * Saturdays at 12:30pm beginning May 17th in the Fellowship Hall. Therapeutic Yoga is for alignment of muscles, joints and ligaments. Some poses will be designed to facilitate healing and functions of organs in the shiatsu tradition. Some breathing or pranayama exercises will facilitate relaxation and nurturing. Hands on adjustments with gentle touch reiki will help you achieve strength, balance and flexibility. All levels welcome. Some challenging postures can be modified. Bring a yoga mat and towel or blanket. If you already have yoga block and/or strap, you may bring them along. Yoga is for all ages. Children/youth are welcome if interested in learning yoga. Childcare is not available. Class fees: $15 per class per student $55 for 5 classes per student Payable to Phaedra O. Kennedy at the first class. Phaedra is an RYT certified yoga instructor and level 2 reiki practitioner. She has 26 years experience in yoga and has been teaching for12 years. Contact Lynn Griffin (864-650-5896) for additional information.
Posted on: Tue, 06 May 2014 16:01:13 +0000
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