Yoga is a great way to boost the energy of those weekend warriors - TopicsExpress

Yoga is a great way to boost the energy of those weekend warriors who wear themselves out between Friday night and Monday morning. Specific postures can stabilize your spine, soothe tight hamstrings, open the hips and prevent injuries you might incur doing your favorite weekend activities. These five poses target the total body and help lubricate the shoulder and knee joints and strengthening your back... parade.condenast/276819/bethshaw/5-easy-yoga-poses-for-weekend-workout-warriors/

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