Yoga returns tomorrow nite at Community Health Academy of the - TopicsExpress

Yoga returns tomorrow nite at Community Health Academy of the Heights ! Its been a loooong few weeks and I am missing my #CircleOfYogis :) I am looking forward to seeing all the familiar faces and, hopefully, some new ones! Its fun and empowering and, best of all, its free! In the meantime, here is a gentle (yeah, I do those too!) yoga sequence for all my yogis to do at home. See everyone tomorrow at 6:15pm! !!! *Note: if you do not want to lift your leg to transition from downward facing dog to lo lunch, simply release your knee down to the mat and step forward.

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