Yoga studios or shalas have sprouted just about everywhere. People - TopicsExpress

Yoga studios or shalas have sprouted just about everywhere. People practice yoga for spirituality, physical, and mental wellbeing, or weight management. In one of the conferences of the Nutritionist-Dietitians’ Association of the Philippines, a speaker talked about yoga and how some poses or asanas can stimulate our internal organs to secrete hormones that help keep our blood glucose (sugar) levels low but not to the point of experiencing hypoglycemia (very low blood glucose level). Read more: bit.ly/1APYtPB

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