Yoga (yoking, or uniting) Asana (posture, poise). The power of Asana lies within the essence of the posture. Yoga is more than simply positioning the body to increase flexibility, strength etc. Each Asana holds within it an essence of Universal Wisdom that resonates with a particular frequency. So when Yoking the mind and body through Asana, one becomes aware of and aligns to the flow of Universal and Cosmic energy, attuning him or herself to the Creator. So access to Universal Wisdom, increased strength, flexibility, stamina and overall well being and most importantly communing with God... why would you not do Yoga?
Posted on: Thu, 22 Aug 2013 18:29:05 +0000