Yoghurt – A Natural Probiotic Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The finished product reflects the fat, mineral & vitamin content of the raw material. Whether it is whole milk or skim milk. Following fermentation there is only 1/3rd to 2/3rd the amount of lactose found in milk & therefore is more easily digested by people with intolerance to milk. Health benefits Aids digestion – Yoghurt is a good source for minerals & vitamins. As it contains live bacteria, it suppress the growth of harmful bacteria in the body Boosts bone health – Excellent source of calcium & phosphorous, which help to strengthen bones. Helps lower blood pressure – The calcium in low fat yoghurt can help keep blood pressure levels under control. Provides low calories – High nutrient snack option – An excellent quick snack & a versatile dessert. It can served chilled or frozen, plain or flavored Low fat frozen yogurt contains 110 calories in a half cup (118ml)serving.
Posted on: Wed, 13 Aug 2014 10:14:18 +0000
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