Yogurt is a valuable health food for both children and elderly persons. For children, it is a balanced source of protein, calcium, fats, carbohydrates, and minerals in a texture that kids love. Yogurt is a "grow food." Two nutritional properties of yogurt may help children with intestinal absorption problems : the easier digestibility of the proteins and the fact that the lactic acid in yogurt increases the absorption of minerals. It is good for Colon health. For senior citizens, who usually have more sensitive colons or whose intestines have run out of lactase, yogurt is also a valuable food.
Posted on: Wed, 17 Jul 2013 03:30:50 +0000
Trending Topics
Recently Viewed Topics
© 2015