You Forgetful? 7 Foods Eat This Memory Booster! _________________________ Everyone wants to have a sharp memory. The more you age, it is very important to pay attention to the intake of food you consume to maintain mental abilities. Fortunately, the following 7 foods can help improve your memory. 1. Walnuts walnuts or walnut is often regarded as food for the brain. Not only because of its shape like a brain, but because walnuts are also a source of excellent alfalinolenat acid, which is a type of omega-3 fats that the body uses to make DHA necessary to improve memory. Walnut also contains an antioxidant called ellagic acid, which helps protect the brain from free radical damage. 2. Coconut oil Coconut oil is the perfect type of food because it contains medium chain fatty acids are abundant. The content is a tremendous source of energy for the brain. Use about 20 ml of coconut oil per day for to be added to or mixed with yogurt drink you. Coconut oil is also healthy if used for cooking as long as you do not cook with high temperatures because it will turn them into trans fats. 3. Eggs Eggs are one of the best food-producing choline, an important nutrient that is used for the production of acetylcholine, a neurotransmitter that helps in improving the memory. 4. People in China green tea has long been believed that drinking green tea is good for memory. This is because green tea naturally contains many chemicals EGCG (epigallocatechin gallate-3), which is a powerful antioxidant. According to a study released by the Molecular Nutrition & Food Research, EGCG is beneficial to combat degenerative diseases associated with age, including improved cognitive function and memory. Drink 3 cups of organic green tea every day to encourage your memory skills 5. Rosemary Traditionally, rosemary has been used to improve memory. Rosemary essential oils are also often used in aromatherapy to enhance memory function with reducing anxiety and lower levels of cortisol. 6. Salmon fish oil, sardines and other oily fish rich in DHA (docosahaexaenoidacid), the type of omega-3 fatty acids, which are crucial to optimize the performance of the brain and memory. The fish oil will keep brain cell membranes become flexible so memory messages can flow easily through the cells. Eating fish three times week and taking a good quality fish oil will help improve your memory. 7. Berries Eat more fruit! According to a paper published in the Annals of Neurology, women who have a high intake of fruit in their diet will experience a degree of memory loss is slower. Berries contain anthocyanidins and flavonoids are high. Each associated with a low rate of cognitive decline. Eat a half cup of blueberries or 1 cup strawberries every week. The more fruit you eat, the better. So, for those who are forgetful, from now on make sure you eat foods above yaah! Good luck.
Posted on: Fri, 21 Mar 2014 08:29:43 +0000
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