You are NOT fat! Yep you heard me right! The problem is NOT that you are fat. The problem is you are carrying excess fat 2 COMPLETELY different things with 2 COMPLETELY different solutions Its like that song . . . You say potato and I say potato You say tomato and I say tomato Potato, potato Tomato, Tomato Lets call the whole thing off Anyway back to teh discussion at . . . You are not fat, being fat is an emotional thing, there is no such physical sentiment as being fat You may look fat, you may feel fat but you most certainly are NOT fat You need to distance yourself from these types of thoughts, yes it easier said than done, it has been engrained in your mind, it is the same shit that the majority of people say and it is HARDER to get rid of that thought - you can;t really go on a thought diet It takes time, it takes effort, it takes commitment HOLD ON A MINUTE It takes time, effort and commitment to lose excess fat too You just need to do it in a different way To lose that excess fat, you need to, in simple terms, watch what you eat - not necessarily eat less, just eat right - move more and recover correctly. It helps to know the real meanings behind things that you think, for years I have and to an extent still struggle with this. I feel fat quite often and that hurts inside, it takes me to some dark places that I have been in the past - I guess you know how some of those places feel. I know I dont want to be skinny, I know that I want to reduce my body fat and gain some muscle Do you know what it is that you want? I hope after reading this that it isnt to not be fat. You see you should have in mind where your want your journey to take you - I have a broad idea and will be making a plan to define further and how I will go about achieving that. Do you know where you want your journey to take you? Do you know how you are going to do it? If you want to throw some ideas around, hit me up and Ill see if I can help Michael has but isnt fat Newman P.S. please please please do your best to get those thoughts out of your head, they can do more damage than having fat! P.S. if you have no idea what song I was on about . . . https://youtube/watch?v=8K31kcjCUC4
Posted on: Tue, 28 Oct 2014 16:23:50 +0000
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