You are what you eat. These are true words that oftentimes go - TopicsExpress



          

You are what you eat. These are true words that oftentimes go overlooked. In order to have beautiful hair, you must eat a healthy, balanced diet loaded with vitamins, minerals and nutrients. If you notice your hair is thinning or is not as shiny or bouncy as it once was – you might want to pony up on these foods and watch your hair spring back to life! Avocados Nuts and seeds Coconut Oil Olive Oil Salmon Sardines Egg Yolks Fruits Vegetables Lean Proteins – chicken, beef, turkey, tofu In addition to a healthy diet, it’s important to maintain good hair health with products that nourish and protect hair. Order Mixed Chicks today at MixedChicks.net #mixedchicksrocks
Posted on: Wed, 15 Oct 2014 15:52:18 +0000

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