You are what you eat. This is a principle that everybody can - TopicsExpress

You are what you eat. This is a principle that everybody can relate to. It makes sense that what we put in our body has a direct impact on what shows up on our skin. Its through our skin that a great percentage of toxins are released throughout the day, and although we cant control many of the environmental toxins we meet during the day we do have control of exactly what goes in our body. In order to create a radiant, glowing complexion it is important to incorporate essential fatty acids into our daily diet.

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