You asked and I didnt forget! :) I cant physically do the moving plyo push ups. Technically, my doctor told me to never do any chest concentrated exercises, but if I must, I need to modify. Well, I dont always modify, but when it comes to this move, I simply cant physically do it. :( Dont think I wont stop trying though! :D Matt, on the other hand, is a freaking pro at this, so he did the moving plyo push up and I showed the modification. Matthew was pretty upset I couldnt do it with him on my back, but dang if my arms are exhausted after INSANITY Max:30 AND teaching Turbo Kick! :) The form for this move is important. These are tricep push ups, which mean your elbow are TIGHT and rubbing your rib cage as you go up and down. you dont have wings, so dont attempt to fly. Keep the elbows in! :D #IMaxedOut at 24:41 in Tabata Power today! One more Tabata power until we move on to Tabata Strength!
Posted on: Wed, 24 Dec 2014 01:01:15 +0000
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