You can allso make a 5 veg and lean beef stu.the concept is breakfast meusley and egg whites and supper is cheap porige and egg whites, as your asleep for around 8 hours and have no neutrition going into your body its important that you fuel your body to recover during sleep and fuel it for the day ahead, this will allso help speed your metabolism up and encourages fat burning, inbetween these to meals you will snack every hour, this is known as grazing! , allso black coffee will help to burn fat, any questions dont hesitate to contact me and I will help u the best I can :)
Posted on: Fri, 01 Nov 2013 10:25:22 +0000
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