You can cut fat and eat well, or badly. You can be vegan, and eat well or badly. You can cut carbs and eat well or badly. You can cut out grains and eat well or badly. The influence of diet on weight and health is dependent on the overall pattern of the diet -- period. This is a snippet from a very informative article, written by David Katz, M.D. - Director, Yale Prevention Research Center a man who doesnt need to pretend or con ..... We have personally long been amazed at the manner in which such a large portion of the population are led like wolves to the slaughter as they follow one or another food guru out there who dupes people into thinking some magic is going to fall upon them and transform them - simply because they idolise, and pay, these self-proclaimed high and mighty people!! We do not have a following because we never dupe people - we tell the truth, doing our best to live a naturally healthy lifestyle and try to advise people to keep away from the circus ring of the media - especially social media. Perhaps you would be better advised to follow the ways of the Blue Zones, instead of being duped by a current guru! ** Do you know about Blue Zones? .... Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people lived measurably better. In these Blue Zones they found that people reach age 100 at rates 10 times greater than in the United States. After identifying the world’s Blue Zones, Dan and National Geographic took teams of scientists to each location to identify lifestyle characteristics that might explain longevity. They found that the lifestyles of all Blue Zones residents shared nine specific characteristics. We call these characteristics the Power 9. bluezones/ The full article by David Katz can be read here .... huffingtonpost/david-katz-md/whats-wrong-with-us-three_b_4837886.html #guru #diet #bluezones #health
Posted on: Wed, 14 Jan 2015 00:52:05 +0000
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