You can eat all of the right foods, but if you aren’t digesting - TopicsExpress

You can eat all of the right foods, but if you aren’t digesting them properly, youre not going to see progress! Your body must be healthy enough to digest your food to see benefits. A great starting point is taking a high quality probiotic with L-glutamine (powdered or capsules) 10-20 minutes before all of your meals, and fish oil (liquid or capsules) during meals. The combination of these three supplements helps to heal the gut and reduce inflammation so that your body can focus on using the nutrients you are feeding it to run most efficiently and heal!

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