You can get a total body workout while in Plank position. Focus on your form. Good plank position is key. Here are some ways to keep your head and spine in alignment. 1. Plant the hands directly under the shoulders (slightly wider than shoulder width apart) like you’re about to do a push-up. 2. Ground the toes into the floor and squeeze the glutes to stabilize the bottom half of the body. The legs should be working in the move too, careful not to lock the knees to hyperextension. 3. Neutralize the neck and spine by looking at the floor about a foot in front of the hands. The head should be in line with the back.
Posted on: Sun, 26 Oct 2014 13:12:14 +0000
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