You can live longer for your family, improve your health, and reduce your risk of heart disease or stroke. 1. Eat the right amounts of foods like fruits, vegetables, beans, and whole grains. 2. Eat foods that are prepared with less salt and fat. 3. Get at least 10 - 30 minutes of physical activity every day. 4. Although it can be difficult stay at a healthy weight—by being active and eating the right amounts of healthy foods. 5. For those of you out there trying to quit, make preventing these diseases your reasons to Stop smoking—seek help. 6. Take care of your body and heart by visiting your doctor, do your check-ups and follow medical instructions given to you. 7. For we the self medicated peeps...everything is paracetamol or aspirin Ask your doctor about taking any "pain killers". 8. Ask your family and friends to help you take care of your heart .
Posted on: Wed, 02 Oct 2013 22:46:27 +0000
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