You cannot always change the external stressors that challenge - TopicsExpress

You cannot always change the external stressors that challenge your well being, whether they are situations or persons. What you can change is your internal response by challenging your own attitudes and interpretations of what you are experiencing so that you can protect and maintain composure and poise. You have to get to a place where you refuse to allow certain circumstances or individuals to disturb your peace. Dr. Mark Chironna

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