You cannot outwork a bad diet. I dont care how many burpees you - TopicsExpress

You cannot outwork a bad diet. I dont care how many burpees you do, miles you run, weights you lift. If you eat trash you will look like...well. And if you do not supply your body with the proper amount of fuel, it will not be able to do what its supposed to. Eating less doesnt mean health. Everything in moderation. If you need help dont be afraid to ask! Being healthy is a lifestyle. Do something thats sustainable for you and your health . Temporary habits produce temporary results. Sincerely , Health Coach Shelby Cormane :)

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