You cant spot reduce body fat...its a myth. Often times people ask me some variation of question about how to get their stomach to flatten out or get their abs to show. It is a common misconception that a lot of direct abdominal work is the trick. Sadly, its not that easy. Body fat is lost collectively over multiple areas via a chronic caloric deficit and/or different modes of aerobic/anaerobic exercise (see the term beast mode). Everyone is different. Keep training hard, consistently, and progressively and youll start to see that muscle definition appear (not tone)! For an effective, structured program designed by me, check out the packages I offer at dmartinfitness/coaching OR You can contact me here on Facebook OR You can also email me if you have questions on how to get started david@dmartinfitness
Posted on: Wed, 22 Oct 2014 19:40:35 +0000
Trending Topics
Recently Viewed Topics
© 2015