You could seem more emotionally fragile. It might be that personal issues have been affecting you deeply, and you might find reassurance by staying within the comfort of your home. While your emotions may leave you feeling unsteady, it is important to remember that by taking care of yourself emotionally, your feelings will pass. Perhaps today you could work on building your inner sources of strength. You might take a few minutes to breathe into your abdomen. Imagine that you have a bright-yellow light in this area that expands with each breath. You can think of this light as being a powerful force that infuses your body’s core with unlimited energy. You may find that this gives you the power to remain constant during times of emotional fluctuation. Becoming connected through our core is a wonderful way to give us the strength we need to cope with any situation that may arise. When life events make us feel weak, we can become grounded in the present by connecting to the area right above our navel, which in many eastern traditions is considered our body’s storehouse of energy. Breathing into this area releases any tension we may feel and brings fresh energy to our core. Imagining a yellow light helps us create a mental picture of this energy filling us up and giving us the strength we need to work through our emotions. By using your core to give you power today, you will strengthen your ability to deal with your personal affairs. DAILY OM
Posted on: Mon, 28 Apr 2014 08:08:10 +0000
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