You dont have to be an athlete to benefit from planking. In addition to building core strength, planks tone your belly, improve your flexibility and can alleviate back pain! Here are two planking exercises that will challenge you: 1⃣ Low-high planks 2⃣ Arm sweep plank Join me for 5 days of ab-work: tinyurl/5DayFab-Tastic How Many Should You Do? Beginners: 30 seconds Intermediate: 1 minute Advanced: 2 minutes CORE Your core is a complex series of muscles that extends far beyond your abs. It includes everything besides your arms and legs. It is incorporated in almost every movement of the human body. #coreexercises #core #abwork #abtraining
Posted on: Fri, 02 Jan 2015 23:04:27 +0000
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