You guys have been asking us for stretching routines - and we can - TopicsExpress

You guys have been asking us for stretching routines - and we can deliver! Stretching not only helps to prevent muscle stiffness and soreness after a workout, but it also offers many other impressive benefits including increasing flexibility, releasing tension and stress and improving blood circulation. For the abdominal muscles, there are certain stretches in particular you should try. dailyhiit/hiit-blog/hiit-workout/stretching-exercises/5-relaxing-exercises-stretch-abs/

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