You have got to take control of your time, and you have got to begin to understand the science of rest and relaxation. Youre looking at a woman who was diagnosed with breast cancer in 1979, underwent a year and a half of chemo therapy, so Im one thats very aware of the need of the body for rest and far breaks in stress. Now getting back to this study in Toronto, Canada that, and this is interesting, that of 800 people followed in a 20 year study, the number one common factor among those who died early was that they did not take vacations. Hear me well! People that take 3 days on an island, I dont care if its Bermuda, the Bahamas, if you take like my husband and I flew to Fiji, which we did one year. The Fiji islands it takes you two days to fly there, we had to stop in Hawaii to take a couple of days just to break from the flight, but when we finally arrived there, it is another world. In terms of what it does for your spirit, for your emotions, for your intellect, and for your body. Because it completely disconnects you from all the stress causing symptoms that you get on a day to day basis. Theyve done frequent studies of those who had nagging symptoms like ear aches, back aches, headaches, and general irritations and people would go away to an island for 3 days and that would disappear.~Dr. Ava Muhammad [6-28-03, lecture untitled]
Posted on: Thu, 28 Aug 2014 23:22:30 +0000
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