You have heard it over and over again, “an apple a day keeps the - TopicsExpress

You have heard it over and over again, “an apple a day keeps the doctor away” but how many of us make time to eat healthy? Our days have become busier and busier, filled with yet more priorities, so much so that eating healthy falls at the bottom of the regular list. Like most things in life, it’s become a chore we don’t and won’t do. However simple changes we make to our eating habit today can affect us in decades to come. Changes such as incorporating vegetables in our meals, making simple substitutions in our choice of oils, eating more nuts and seeds, or just picking healthier versions of ingredients for our foods has a correlation with longevity. Imagine living longer to enjoy your great grand kids? Though not exhaustive, we have provided below a few tips to get you started. Read more>>> bit.ly/1w9GL4g

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