You have the power to interpret your world the way you want to. Conclusions you have made about the world and yourself which were learned in the past CAN be overwritten by re-evaluating your thought process in a more realistic and current light. The key is to pay attention to your thinking and challenge your assumptions. You know your assumptions are faulty when they are causing you to feel badly. Examine your thinking. Meditate on what you are thinking. Spot the times when your thoughts are not realistic and not balanced. Ask yourself Is this negative assumption really 100% true all the time? This is your time to adjust your thinking; slightly at first. This slight change in thinking will cause a slight shift in how you feel. Its like changing the direction of a canoe when you are paddling upstream. Change your orientation slightly and then again and then again and before you know it the momentum of the water will help you change all the way! It really works. Start small. Start slow. Be steady.
Posted on: Wed, 22 Jan 2014 22:00:01 +0000
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