You may think that discussing your feelings isn’t very macho, but whether you’re aware of it or not, you’re already communicating your feelings to those around you; you’re just not using words. If you’re short-tempered, drinking more than usual, or punching holes in the wall, those closest to you will know something’s wrong. Choosing to talk about what you’re going through, instead, can actually help you feel better. For many men—especially when they’re suffering from depression—reaching out to others can seem overwhelming. Close relationships don’t happen overnight, but there are steps you can take to help you connect with others and build a solid support network. Join a support group for depression. Being with others who are facing the same problems can help reduce your sense of isolation and remove the stigma you may feel. It can also be inspiring to share experiences. Volunteering can be a great way to help others while also expanding your social network. Meet new people with a common interest by taking a class, joining a club, or enrolling in a special interest group that meets on a regular basis. Walk a dog. It’s good exercise for you and a great way to meet people. If you can’t adopt your own, ask a friend or neighbor to borrow their dog. Invite someone to a ballgame, movie, or concert. There are plenty of other people who feel just as awkward about reaching out and making new friends as you do. Be the one to break the ice. Call or email an old buddy. Even if you’ve retreated from relationships that were once important to you, make the effort to reconnect. Confide in a counselor, coach, or clergy member. Be a good listener. To develop a solid friendship with someone, be prepared to listen and support them just as you want them to listen and support you.
Posted on: Wed, 05 Mar 2014 14:13:45 +0000
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