You may want to calculate your daily carbohydrate intake because - TopicsExpress

You may want to calculate your daily carbohydrate intake because youd like to restrict most carbs, some carbs or because you want to make sure youre getting enough. Carb calculation might seem as straightforward as tallying up how many grams of carbohydrates you daily consume, but several factors complicate the task. For example, to accurately calculate your intake, you must know the size of each serving you consume of any food or drink, as well as how many grams each serving contains. Also, to use the calculation once you know it, it helps to know your target intake for weight loss or improved health.

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