You must apply a distinct and intensive stimulus with meaningful resistance to a momentary level of deep fatigue to stimulate the Type II muscle fibers. These are the ones responsible for power, strength, tone, shape. Body/Booty/Turbo Camps get you tired alright--and miss these fibers almost entirely (I can prove it in 7 minutes). And NO program design balance--where are the pulling movements? Remember: INTENSIVE. I said INTENSIVE. Of course--JUST slogging is worse yet. SCIENCE.
Posted on: Wed, 07 May 2014 12:20:41 +0000
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