You must be CRAZY not to eat fruits and veggies! (Quite literally according to new research) According to results, 33.5% of respondents with high mental well-being ate 5 or more portions of fruit and vegetables a day, compared with only 6.8% who ate less than one portion. Commenting on the findings, Dr. Saverio Stranges, the research paper’s lead author, said: “The data suggest that higher an individual’s fruit and vegetable intake the lower the chance of their having low mental well-being.” Direct ascending/descending correlation of the amount of fruit and vegetable consumption. But what if that all I eat? (queue Happy song)
Posted on: Tue, 30 Sep 2014 19:37:08 +0000