You must expect that growth requires change. A child’s structure of reality alters as his or her endocrine system starts to change in puberty, leading sometimes to confusion and emotional upset. So it is with meditation that as you grow into a more conscious being, your old realities crumble and there will be moments of disorientation. The best strategy for dealing with this disorientation is to note it and let it be. Don’t try to push it away and retreat into familiar habits. Most people need not fear this disruption. Although you may feel some anxiety, the ego’s defense mechanisms usually give way no faster than you can handle it. But if you find these reactions too disturbing you can cut back on the amount of meditation you do, or even stop altogether for a while. When you feel more calm and relaxed, ease back into meditation. Continue Reading: goo.gl/FS08Be
Posted on: Mon, 26 Jan 2015 22:33:55 +0000
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