You need stimulus and recovery in mental work in the same way that - TopicsExpress

You need stimulus and recovery in mental work in the same way that you need stimulus and recovery for sports. Just as you have physical over-training in the weight room, there is mental over-training with too much time in front of a screen or thousands of small minute to minute decisions over time with no rest. This contributes to biological duress. When this happens youre not adapting, youre actually degrading performance. f-st.co/klmF2Rm

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