“You want to draft on a windy day. It’s nice if you know a - TopicsExpress



          

“You want to draft on a windy day. It’s nice if you know a couple of the runners that you are competitors with and you agree to work together and share [the lead] each mile. But you want to make your run for home at a certain point. If you know that someone can outkick you right at the end, then you need to make your move earlier in the race. You have to judge your own level of fitness and who you are racing.” — Westchester Track Club coach Mike Barnow
Posted on: Wed, 23 Apr 2014 19:17:39 +0000

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