You will progress very quickly if you understand the techniques - TopicsExpress

You will progress very quickly if you understand the techniques that go into your poses. 1) back bends come from the chest. Not the back 2) your core reacts to how firmly you place your hands on the mat in upside down poses. The firmer it is, the more your core engages. 3) be aware of the Tilt in your tailbone. That is essential to get you up steadily into inversions. Get your technique right and youll be amazed at how quickly you progress. #controlledstrength #techniqueiskey

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