Youngsters...Take a lesson from someone who is now learning the - TopicsExpress

Youngsters...Take a lesson from someone who is now learning the hard way....learn to choose the healthy lifestyle from a young age. Learn to enjoy life..enjoy sporting activities. Make them a part of every day life...so you wont wake up one morning, realise you are almost 50..11 stone overweight and wasted some of the best years of your life just being lazy and taking the easy options. It is SOOO much harder to change the ingrained unhealthy mental processes and habits of a lifetime the older you get. Of course have your choccy, wine or whatever your treat is but learn to incorporate that into your way of life. You only get one body in this life, treat it well. Xxxx

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