Your Brain is amazing.....and also is a bit like a computer, with programs running all over the place. Often some of these unconscious programs are what keep us from living the life we want, steer us in the wrong direction or have us running off track. With a little regular meditation and some inner work looking at our patterns & limiting beliefs we can catch ourselves in the act and get back on track to our goals. It can take a little practice, but just notice today, any thoughts that are leading you to a place where the results are likely not so desirable for you.
Posted on: Thu, 08 Aug 2013 02:42:40 +0000
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