Your Guide to the Purest and Highest-Quality Omega-3 Sources Keep Your Mind and Body Young, Active and Functioning Optimally with Omega-3 Fatty Acids Let’s face it. When it comes to health claims, most things are pure hype. It’s very rare indeed when something actually lives up to the hype or exposure it gets in the media. In fact, omega-3 fatty acids may be the only thing that deserves all the praise heaped upon it. What is interesting about omega-3 fatty acids is that both alternative and conventional medicine agree on the many health benefits of supplementing with omega-3 fatty acids. The evidence about omega-3 is so overwhelming that even many doctors and practitioners will recommend increasing your dosage by eating the right foods or through supplementation. Several experts and researchers believe that omega-3 fats are the missing link in our modern diet. The large majority of people are deficient in these fats, which is believed to be one of the reason why there is so much heart disease, depression, behavioral disorders, cancers and people not being able to lose weight. Many clinical studies have shown that when people start getting more omega-3 fats into their diet, these health conditions and disorders improve dramatically. Before we dive into specific health conditions that may benefit significantly from omega-3 supplementation, of which high-quality, proven effective and pure fish oils are the best source, Let’s look at why omega-3 fatty acids are so important for our health. Omega 3 Fatty Acid Fact: The human brain consists of 60% fat, and around half of that fat is DHA, one of the omega-3 fatty acids. One of our most important organs–our brain, controls our body and is comprised by a tremendous amount of fat. Many are unaware of this. A big portion of the fat in our brain is the omega 3 fat called DHA, or docosahexaenoic acid. What this means is that nature intended our brains to be powered by fats, so to speak. It has been proven that if you do not have enough of these fats, your brain will not function properly. When we fail to provide the fats that our brain needs, it starts to develop ailments and diseases. 6 Health Benefits Why do so many consider omega-3 fatty acids to practically be a miracle when it comes to your health? Let’s look at a few health conditions and disorders that these powerful fats may improve. #1 – Brain Function & Health Omega-3 fatty acid deficiencies can lead to health problems, such as: anxiety, depression, bipolar disorder, postpartum depression, Alzheimer’s, ADD and ADHD. Researchers from the Harvard School of Public Health have proven without a shadow of doubt that omega-3 fatty acids can prevent, reduce and even eliminate these problems. Even if you’re completely healthy, studies have discovered that high-quality fish oil supplements can improve your brain function very effectively. #2 – Heart Health One of the most well-known benefits of fish oils is its ability to protect your heart and cardiovascular system. It wasn’t long ago that heart disease was the #1 killer in the Western world. Only recently has cancer surpassed it. Omega-3 fatty acids have been proven to help both healthy people and those suffering from heart disease. These essential fats effectively protect your heart if you are susceptible to heart disease because of your family history. “Omega-3 fatty acids have been shown to benefit the heart of healthy people, and those at risk of — or who already have cardiovascular disease” - The American Heart Association #3 – Arthritis Did you know that a lot of the aches and pains associated with arthritis are due to inflammation? This is why studies have shown that fish oil supplementation, rich in omega 3’s, can help alleviate these pains in those who suffer from rheumatoid arthritis. Some research has even discovered that high quality fish oils can help reduce the amount of medication that arthritis sufferers have to take. #4 – Pregnant or Nursing Mothers It is undeniable that the omega-3 fatty DHA and EPA are crucial for the development of a fetus. The brain, eyes and nervous system of a growing baby need omega-3 fats to develop properly. These essential fats cannot be manufactured by our body’s, so we have to get them from an external source. Molecularly distilled fish oil supplements are an excellent choice for pregnant or nursing mothers. Consult with your doctor first, of course. #5 – Skin Problems & Aging Fish oils have been proven to increase the moisture and firmness of skin and help you look younger. It has also been shown to reduce conditions, such as psoriasis, acne or even eczema. Many suffer from eczema and it can be embarrassing to suffer from it. These conditions are mainly inflammatory problems and fish oils have been proven to be highly anti-inflammatory, which makes them the perfect remedy #6 – Cancer Cancer is now the leading cause of death in America. Exciting recent research is showing that omega-3 fats may help prevent cancer from forming and also help it from progressing if it has already occurred. Although more studies are needed, there is no doubt that omega-3 fatty acids can improve your health and well-being tremendously. These 6 health benefits are just the tip of the iceberg when it comes to what omega-3 fatty acids can do for your health. There is a problem with many supplements today though… The Problem With Fish Oil Supplements Almost all companies today try to make more and more money. This leads to unhealthy foods and supplements that cause cancer and a host of other problems in the long-run. This is why doctors and experts today do not recommend that you eat more than two or three servings of fatty fish per week. Eating too much of the wrong kinds of fish can make you very ill. The same goes for fish oil supplements. The nutritional supplement market is largely unregulated, which means that there are a lot of low-quality products out there that you have to watch out for. Many fish species contain pollutants and toxins that are poisonous. The good news is that there are companies that only use the purest fish. They also use a purification method called molecular distillation, which ensure effective and safe fish oil products. What are the Best Fish Oil Products If you really want to take advantage of the full health benefits that fish oil supplements have to offer, you should look for a high quality Salmon Oil supplement that you know has been certified as to its quality by the processor. This ensures pharmaceutical grade purity and safety. It effectively removes any contaminants and toxins from the healthy omega-3 oils. Many believe that properly purified fish oil supplements are expensive, but that is not the case at all if you can find the right company. bepurehealth.au/product/salmon-oil-500mg-150-capsules/
Posted on: Wed, 11 Sep 2013 02:59:03 +0000