Your Health Corner Another miracle food. Nuts (all kinds) They - TopicsExpress

Your Health Corner Another miracle food. Nuts (all kinds) They are rich in fatty acids-the good kind of fat-they help lower the lipids in the the blood stream. If you eat between 4 and 8 nuts a day (no more than that is recommended) this will help lower your bad cholesterol levels. Filled with antioxidants, they help reduce damages caused by free radicals that are responsible for some types of cancers, and various diseases linked to aging. They are also rich in fiber which means they help prevent cardiovascular diseases and type 2 diabetes. For women between the ages of 19 and 50, the recommended daily intake of fiber is 25 g, and for men it is 38 g. However, as mentioned earlier, we should be careful not to eat too much nuts, because they are high in lipids which can cause weight gain. To your health!

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