Your Three ingredients to Fitness success! 1. Set the goal! - TopicsExpress

Your Three ingredients to Fitness success! 1. Set the goal! Ensure your goals are SMART Specific: Measureable: Achievable: Realistic: Timely: 2. Consistency! Success is in the doing! If you lack consistency (Motivation!), re-access your goal! 3. Ensure appropriate training progression! A well designed training program will facilitate appropriate training adaption. This ensures you are not plateauing in your training! Never doubt the adaptability of the human body! Your in Health and Wellness Brandon Kempter

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